Vitamin D – The Sunshine Vitamin Why Don’t We Get Enough Vitamin D? Health Consiquences of Not Getting Enough Vitamin D Am I At Risk For Vitamin D Deficency? Vitamin D Supplements 3 Ways To Get More Vitamin D Sometimes called “the sunshine vitamin,” your skin can make vitamin D with regular sunlight. That makes
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Exposure to Toxic Chemicals is Pervasive There are over 80,000 chemicals currently used in America. Very few have been tested for their potential to damage your health. These chemicals are everywhere: In food, household cleaners, toys, furniture, and many other things you’re exposed to daily. Their impact becomes especially strong on your endocrine system. These
Everyone Ages Lines and wrinkles, crow’s feet, and other imperfections often seem like the inevitable consequences of growing older. But your skin does more than reveal the effects of aging. As the largest organ in your body, this is your first line of defense to protect against potential threats including ultraviolet (UV) irradiation, chemical stress,
Bloated and Gassy? Signs Your Gut Bacteria Isn’t Happy You’ve enjoyed a delicious, decadent meal when out of nowhere, you feel bloated or gassy. Maybe you have to suddenly run to the bathroom. You might feel the urge to unbutton your pants as you feel your belly expands against your waistline. Talk about a mood
How Your Left-brain and Right-brain Function While it weighs just three pounds, your brain contains up to 100 billion neurons or brain cells. Your brain is divided into two sides, technically called hemispheres. Nerve fibers connect these two hemispheres and communicate with each other. Those hemispheres control different processes. The left hemisphere handles tasks including