Recipes and Articles

Zuppe Toscana

Zuppe Toscana

Bake the spaghetti squash in a bit of water until soft, cool and cut in half, remove seeds and scrape out the squashServes 12 Ingredients:1 lb ground mild Italian sausage1 -1 1/2 teaspoon grushed...

Leek and White Asparagus Soup

Leek and White Asparagus Soup

Ingredients1 tablespoon extra virgin olive oil2 celery stalks, chopped1 or 2 cloves of garlic, grated or finely chopped1 bunch of white asparagus (approximately 20-25 spears), chopped3 leeks, whites...

Sesame Crackers

Sesame Crackers

• 3 cups blanched almond flour• 1 ½ teaspoons celtic sea salt• 1 cup sesame seeds• 2 eggs, whisked until frothy• 2 tablespoons grapeseed oil   In a large bowl, stir almond flour, salt, sesame...

Grainless Granola

Grainless Granola

Ingredients 2 cups raw nuts (any combination of walnuts, pecans, or almonds – slivered work best) 1/2 cup raw pumpkin seeds 1 cup large coconut flakes, unsweetened 1/4 cup coconut oil 1/4 cup...

Almond Flax Crackers

Almond Flax Crackers

1 ¼ cups Almond Flour ¼ cup ground flax meal ¼ to ½ tsp. kosher or sea salt ¼ tsp. aluminum free baking soda 1 egg, beaten with a whisk 1 Tbsp. extra virgin olive oil 1 tsp. seasoning of choice –...

Summer Vegetables

Summer Vegetables

3 cups cauliflower2 cups broccoli florets2 medium carrots, thinly chopped1 medium zucchini, quartered and thinly chopped1 medium red onion, julienne¾ cup vinegar3 tablespoons honey½ teaspoon sea...

Mashed Fotatoes

Mashed Fotatoes

1 1/2 heads of cauliflower2 Tbsp olive oil or butter2 Tbsp roasted garlic (about 5-6 cloves)1 Tbsp brown rice miso pasteSea salt and pepper to tasteSplash of Bragg's liquid aminos Wash and chop the...

Green Bean Almandine

Green Bean Almandine

Most green bean recipes call for the beans to be cooked so long that most of the nutrients are lost. This is definitely not the case with this tasty Green Bean Almandine recipe! Nutrient-rich and...

Grainless Vegetable Nut Stuffing

Grainless Vegetable Nut Stuffing

Advanced PlanServes 41/2 large sweet (vidalia) onion, coarsely chopped1 large bulb fennel (white part only) cut in half, then cut lengthwise into 1/4inch-wide strips4-5 stalks celery (including...

Mediterranean Chicken-Quinoa Salad

Mediterranean Chicken-Quinoa Salad

Makes 4 Servings1 cup dry quinoa2 cups sodium-free vegetable stock3 cups cooked chicken, diced1/2 cup red onion, diced3/4 cup cucumber, diced1/2 cup artichoke hearts, diced1/4 cup red wine...

Lime & Walnut Coleslaw

Lime & Walnut Coleslaw

Ingredients1 1/2 cups raw walnut pieces1/2 of a medium‐large cabbage2 medium tomatoes cubed1 jalapeno chili, seeded and diced -- Leave out the jalapeno if you like it milder.3/4 cup cilantro,...