Recipes and Articles

Prep time-30 minutesCook time-8 hoursServes 8Ingredients1 tbsp olive oil2 tbsp coconut oil2 tsp minced garlic½ tsp ginger1/3 cup chopped red onion½ tsp ground pepper1 tsp ground cumin1 tsp ground...

½ Cup Steel cut oats 1-2 tsp chia seeds 1-2 tbs flax seeds 1-2 tbs hemp hearts 1 tsp cinnamon 1 tsp vanilla ½ cup coconut milk, plus more thinning in morning ¼ cup chopped nuts 2 tbs shredded...

1/2 cup unsalted butter2 teaspoons spoonable stevia1/2 cup liquid aminos or organic tamari1/4 cup fresh lemon juice2 teaspoons Dijon mustard1/8 – 1/4 cup hot sauce - no sugar kind (adjust to your...

1/4 cup organic butter3 tablespoons organic cream cheese1/4 cup organic chicken broth1 cup organic cheddar cheese, shreddedSea salt and pepper (to taste)Additional shredded cheese (for topping)2...

3 eggs 1 cup raw cashews 1/3 cup almond milk (or any non-dairy milk) 3 tablespoons xylitol 3 tablespoons coconut oil, melted ¼ teaspoon salt ¾ teaspoons baking soda 3 tablespoons coconut flour...

1 cup (250 ml.) ricotta or drained cottage cheese1/3 cup organic butter, melted (40 ml.)4 eggs, separated½ cup arrowroot powder1 tsp spoonable stevia2 tsp. grated lemon peelFresh berries In a medium...

1 Tablespoon unsalted butter2-4 garlic cloves, depending on desired garlic level1 1/2 cups 35% whipping cream1/2 cup fresh Parmesan cheese, grated1/2 teaspoon salt1/2 teaspoon pepper2-4 boneless...

1 tbsp. coconut oil½ c. onion, chopped or grated½ c. organic celery2 cloves garlic, minced1 c. green pepper, chopped1 can kidney or black beans2 tsp. oregano2 tsp. chili powder2 tsp. ground cumin1...

1 LB Boneless, Skinless chicken1 cup Almond meal1 tbsp Paprika1 tsp garlic powder1tsp Cumin 1srp Cayenne pepper1tsp black pepper1tsp sea salt2 eggs, lightly beatenOlive oil Preheat oven to 375Slice...

6 Tablespoons olive oil2 Tablespoons fresh lemon juice1/2 teaspoon fresh chopped garlic1 teaspoon red wine vinegar1/2 teaspoon oregano1/2 teaspoon dill weed Whisk the olive oil, lemon juice, garlic,...

1 Egg Yolk*½ Teaspoon Sea Salt½ Teaspoon Dry Mustard⅛ Teaspoon powdered xylitol2 Teaspoons Lemon Juice, fresh squeezed1 Tablespoon White Wine Vinegar1 Cup Olive Oil In a glass bowl, whisk together...

1 egg1/2 cup white wine vinegar2 Tablespoons lemon juice2 cloves garlic1/2 teaspoon salt1/4 teaspoon pepper3/4 cup olive oil1/3 cup freshly grated Parmesan cheese In a blender or food processor, add...