Mashed Fotatoes

Mashed Fotatoes

1 1/2 heads of cauliflower2 Tbsp olive oil or butter2 Tbsp roasted garlic (about 5-6 cloves)1 Tbsp brown rice miso pasteSea salt and pepper to tasteSplash of Bragg’s liquid aminos Wash and chop the cauliflower. Steam until tender. In a large bowl or food...
Green Bean Almandine

Green Bean Almandine

Most green bean recipes call for the beans to be cooked so long that most of the nutrients are lost. This is definitely not the case with this tasty Green Bean Almandine recipe! Nutrient-rich and full of flavour, this lemony recipe will become one of your new...
Grainless Vegetable Nut Stuffing

Grainless Vegetable Nut Stuffing

Advanced PlanServes 41/2 large sweet (vidalia) onion, coarsely chopped1 large bulb fennel (white part only) cut in half, then cut lengthwise into 1/4inch-wide strips4-5 stalks celery (including leaves), chopped1/4 cup extra virgin olive oil1 cup organic chicken...
Mediterranean Chicken-Quinoa Salad

Mediterranean Chicken-Quinoa Salad

Makes 4 Servings1 cup dry quinoa2 cups sodium-free vegetable stock3 cups cooked chicken, diced1/2 cup red onion, diced3/4 cup cucumber, diced1/2 cup artichoke hearts, diced1/4 cup red wine vinegar1/4 cup fresh lemon juice1/3 cup olive oil3 garlic cloves, minced1 Tbsp...
Lime & Walnut Coleslaw

Lime & Walnut Coleslaw

Ingredients1 1/2 cups raw walnut pieces1/2 of a medium‐large cabbage2 medium tomatoes cubed1 jalapeno chili, seeded and diced — Leave out the jalapeno if you like it milder.3/4 cup cilantro, chopped (I use parsley because I prefer it to cilantro)1/4 cup freshly...