Slow Cooker Coconut Ginger Chicken

Slow Cooker Coconut Ginger Chicken

Prep time-30 minutesCook time-8 hoursServes 8Ingredients1 tbsp olive oil2 tbsp coconut oil2 tsp minced garlic½ tsp ginger1/3 cup chopped red onion½ tsp ground pepper1 tsp ground cumin1 tsp ground coriander1 ½ tsp ground turmeric1 ½ tsp salt2.5 pounds boneless,...
Overnight Oats

Overnight Oats

½ Cup Steel cut oats 1-2 tsp chia seeds 1-2 tbs flax seeds 1-2 tbs hemp hearts 1 tsp cinnamon 1 tsp vanilla ½ cup coconut milk, plus more thinning in morning ¼ cup chopped nuts 2 tbs shredded coconut ½ cup fresh berries   1.Mix oats, and chia seeds, cinnamon,...
Oven Baked Teriyaki Wings

Oven Baked Teriyaki Wings

1/2 cup unsalted butter2 teaspoons spoonable stevia1/2 cup liquid aminos or organic tamari1/4 cup fresh lemon juice2 teaspoons Dijon mustard1/8 – 1/4 cup hot sauce – no sugar kind (adjust to your taste)4-5 pounds organic chicken wings (tips cut then separated...
Noodle Free “Mac” & Cheese

Noodle Free “Mac” & Cheese

1/4 cup organic butter3 tablespoons organic cream cheese1/4 cup organic chicken broth1 cup organic cheddar cheese, shreddedSea salt and pepper (to taste)Additional shredded cheese (for topping)2 jars of hearts of palm DirectionsIn a saucepan, melt butter over medium...
Grain-Free Waffles

Grain-Free Waffles

3 eggs 1 cup raw cashews 1/3 cup almond milk (or any non-dairy milk) 3 tablespoons xylitol 3 tablespoons coconut oil, melted ¼ teaspoon salt ¾ teaspoons baking soda 3 tablespoons coconut flour Preheat your waffle iron. Combine the eggs, cashews, milk, xylitol, and...
Cottage Cheese Pancakes

Cottage Cheese Pancakes

1 cup (250 ml.) ricotta or drained cottage cheese1/3 cup organic butter, melted (40 ml.)4 eggs, separated½ cup arrowroot powder1 tsp spoonable stevia2 tsp. grated lemon peelFresh berries In a medium bowl, blend cheese, butter and egg yolks. In a small bowl, blend...