Noodle Free “Mac” & Cheese

Noodle Free “Mac” & Cheese

1/4 cup organic butter3 tablespoons organic cream cheese1/4 cup organic chicken broth1 cup organic cheddar cheese, shreddedSea salt and pepper (to taste)Additional shredded cheese (for topping)2 jars of hearts of palm DirectionsIn a saucepan, melt butter over medium...
Grain-Free Waffles

Grain-Free Waffles

3 eggs 1 cup raw cashews 1/3 cup almond milk (or any non-dairy milk) 3 tablespoons xylitol 3 tablespoons coconut oil, melted ¼ teaspoon salt ¾ teaspoons baking soda 3 tablespoons coconut flour Preheat your waffle iron. Combine the eggs, cashews, milk, xylitol, and...
Cottage Cheese Pancakes

Cottage Cheese Pancakes

1 cup (250 ml.) ricotta or drained cottage cheese1/3 cup organic butter, melted (40 ml.)4 eggs, separated½ cup arrowroot powder1 tsp spoonable stevia2 tsp. grated lemon peelFresh berries In a medium bowl, blend cheese, butter and egg yolks. In a small bowl, blend...
Chicken Alfredo

Chicken Alfredo

1 Tablespoon unsalted butter2-4 garlic cloves, depending on desired garlic level1 1/2 cups 35% whipping cream1/2 cup fresh Parmesan cheese, grated1/2 teaspoon salt1/2 teaspoon pepper2-4 boneless skinless chicken breast, grilled Melt butter in a saucepan. Add garlic...
Basic Chili

Basic Chili

1 tbsp. coconut oil½ c. onion, chopped or grated½ c. organic celery2 cloves garlic, minced1 c. green pepper, chopped1 can kidney or black beans2 tsp. oregano2 tsp. chili powder2 tsp. ground cumin1 tsp. sea salt1 8 ounce can organic crushed Tomatoes2 cans organic...