Recipes and Articles

Gluten free/Sugar freeCrust1 cup almond meal2 Tbsp. coconut flourpinch of salt1 tsp. vanilla, sugar free¼ tsp ginger (optional)½ tsp. cinnamon (optional)pinch of cloves (optional)2 Tbsp. unsweetened...

Makes 18 Bars CRUST1 1/2 cup almond flour (fine ground)1/2 tsp sea salt1 Tbsp powdered xylitol*2 Tbsp coconut oil, melted1 Tbsp raw unsalted butter, melted1 Tbsp pure vanilla extract LEMON...

4 tbsps. Butter2 tbsps. Coconut oil1 square of unsweetened Baker's ChocolateMelt these together Stir in:1/4 cup of Xylitol (or Stevia)1/4 cup & 2tbsp pure cocoa powder1/2 tsp. pure vanilla Pour...

The zucchini helps keep the cake moist2 ¼ Cups Garbonza bean (chickpea) flour½ Cup unsweetened Cocoa powder1 teaspoon baking soda½ teaspoon sea salt1 ¾ Cup granulated xylitol½ Cup Butter (room...

1/2 cup Butter1 cup Xylitol1 tsp Vanilla3 Eggs1 cup Garbonza Bean flour1/2 cup Almond flour1/2 cup Coconut flour2 tsps. Baking powder1/2 tsp Baking soda1/4 tsp Sea salt1 1/4 Sour cream2 cups Frozen...

1/2 cup Butter1 cup Xylitol (granulated)2 Eggs1 tsp Aluminum free Baking Soda1/2 cup Sour Cream2 Bananas (mashed)1/2 cup Garbonza Bean (Chick pea) flour1 tsp Baking Powder1 tsp Vanilla Extractsmall...

1 cup Coconut Flour1 and 1/4 cup Almond flour1 tsp Baking Soda1/2 cup Butter1 tsp salt1 and ½ cups Xylitol1 tsp Vanilla3 Eggs3/4 cup of Nut Butter or to taste • Blend together Xylitol and butter....

Sweet Biscuits1/3 cup Almond flour1¼ cup Garbonza Bean flour1½ tsp Baking Powder½ tsp Aluminum Free Baking Soda¼ tsp Sea Salt1/3 cup Xylitol (I used granulated)¼ cup Butter1/3 cup Sour...

These rolls can be used for sandwiches, grass-fed burgers, or on their own. Try this healthy alternative to wheat/gluten rolls for your next BBQ or family gathering! Advanced & Core Plan...

1 ¼ Cup Flaxseed Meal2 teaspoons Aluminum Free Baking Powder1 Tablespoon Cinnamon1 teaspoon Nutmeg½ teaspoon Sea SaltStevia or Xylitol equivalent to 2/3 cups sugar4 Large Eggs, Beaten¼ Cup Olive...

  2 Cups Almond Flour2 Eggs2 Egg Whites1/4 Cup Xylitol1/2 Tsp Baking Soda1 Tbsp Apple Cider VinegarDash of Salt1 Tsp Vanilla Extract2 Tbsp Coconut Oil (or Other Healthy Oil)2 Tbsp Almond Milk1 Cup...